After a long day in heels, taking 15 minutes for a simple recovery routine can...

https://rapid-wiki.win/index.php/Best_Calf_Stretch_After_Heels:_Straight_Knee_vs_Bent_Knee

After a long day in heels, taking 15 minutes for a simple recovery routine can make a big difference. Spend 10 to 15 minutes with your legs up to ease swelling, then loosen tight calves with two gentle stretches