After a three-mile pack-out with a heavy load, your muscles are screaming for...

https://www.tumblr.com/voluntarilyfuturisticweb/819251305583394816/what-does-recovery-is-a-performance-topic-mean

After a three-mile pack-out with a heavy load, your muscles are screaming for more than just a campfire dinner. Recovery isn't just about resting; it’s about tactical fueling