After hauling stone from Home Depot my lower back tightened badly

https://heatherbellevilledeck.swiftnestly.com/posts/from-crutches-to-confidence-sports-medicine-toronto-knee-rehab-in-the-first-weeks

After hauling stone from Home Depot my lower back tightened badly, I tried rest and stretches, then the third massage during physio actually let me move like a functioning adult again.