After trying many sleep hacks, I found a routine that works. I hold my CBD...

https://smoothdecorator.com/what-does-a-realistic-cbd-wind-down-routine-look-like-for-moms/

After trying many sleep hacks, I found a routine that works. I hold my CBD tincture under my tongue for 60 seconds to help my brain stop racing. It is my simple, low-drama way to wind-down. Read my new post on using a 20mg baseline for calm nights.