An alcohol-free evening works better when you replace what the drink was doing:...

https://www.yankee-bookmarkings.win/alcohol-free-evenings-work-better-when-you-replace-the-ritual-not-just-the

An alcohol-free evening works better when you replace what the drink was doing: marking the transition, offering a reward, granting permission to stop, and adding sensory pleasure. Try a simple after-work routine that meets all four jobs.