Anxiety often feels like a background hum I can’t quite silence. I’ve realized...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety often feels like a background hum I can’t quite silence. I’ve realized that setting firm boundaries around my time is the quietest, most effective way to stay grounded. In this post, I talk about how slowing down helps manage that internal noise