Anxiety often feels like a constant race. Lately, I’ve found that setting firm...

https://delta-wiki.win/index.php/The_Quiet_Dilemma:_How_to_Tell_if_You%E2%80%99re_Overstimulated_or_Just_Anxious

Anxiety often feels like a constant race. Lately, I’ve found that setting firm boundaries is the only way to quiet the noise. It is not about fixing everything, just finding a rhythm that feels steady. I am sharing how I slow down to reclaim my peace.