Are Cayenne Pepper Supplements Worth It for Metabolism Support?

https://living-well-notes.huicopper.com/how-natural-thermogenic-supplements-boost-weight-loss-a-beginner-s-guide

If you have spent any time around weight loss forums, you have probably seen cayenne pepper mentioned as a metabolism helper. Sometimes it is framed like a simple upgrade, other times like a must-have thermogenic ingredient. I get why it is tempting