Burnout feels inevitable when you’re constantly battling a barrage of...

https://station-wiki.win/index.php/The_Overstimulation_Trap:_Why_Your_Digital_Day_is_Leaving_You_Drained

Burnout feels inevitable when you’re constantly battling a barrage of notifications. I’ve found that a simple lighting change at 4 PM acts as a vital reset for my brain. Let’s explore how small, deliberate rituals help you reclaim your focus.