DJs and producers know the 4 AM body clock all too well. After a set ends...

https://griffinsnewdigests.lucialpiazzale.com/can-a-windowless-studio-make-your-sleep-schedule-drift-later

DJs and producers know the 4 AM body clock all too well. After a set ends around 4:12 AM, the real challenge begins—catching a 9 AM flight or facing the brutal sunlight with sunglasses on the ride back