Feeling nervous before a race is normal, but staying focused can make all the...

https://www.generate-bookmark.win/racing-nerves-are-part-of-the-game-but-learning-to-manage-them-can-boost-your

Feeling nervous before a race is normal, but staying focused can make all the difference. One helpful tip is to breathe deeply: count to four as you breathe in, then six to eight as you breathe out to calm your nerves