Following a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises

https://jessicahedgeto.bearsfanteamshop.com/post-surgical-knee-physio-north-york-patients-first-weeks-demystified

Following a minor crash on the 401 my neck had that glued feeling, I spent two sessions on exercises, then a third session massage was the first thing that actually felt different.