I once thought anxiety required a massive life overhaul. Instead, I find peace...

https://www.cast-bookmarks.win/managing-anxiety-doesn-t-require-a-total-life-overhaul-i-have-found-that

I once thought anxiety required a massive life overhaul. Instead, I find peace in the mundane. Setting firm boundaries has changed everything. It isn't about being productive. It is about protecting my energy so I stop feeling so frayed