I spent years watching pros burn out. Sleep is a massive performance lever, not...

https://www.bookmark-help.win/i-ve-managed-enough-scrims-to-know-that-burnout-kills-careers-recovery-is-a

I spent years watching pros burn out. Sleep is a massive performance lever, not just downtime. I’m breaking down how using sleep tracking and syncing your circadian rhythm will sharpen your reaction times