If afternoon coffee leaves you wired at bedtime, try swapping one cup for...

https://damiensuniqueop-ed.swiftnestly.com/posts/earl-grey-or-english-breakfast-if-i-want-a-coffee-like-feel

If afternoon coffee leaves you wired at bedtime, try swapping one cup for rooibos or a gently spiced golden milk. You’ll keep the comforting pause, while a gentler choice may help afternoons feel steadier and make it easier to wind down at night.