If you’re over 60 and hitting the pickleball courts, you’ll want to hear this....

https://www.wall-bookmarkings.win/if-you-re-over-50-and-hitting-the-pickleball-courts-you-ve-probably-felt-that

If you’re over 60 and hitting the pickleball courts, you’ll want to hear this. Even a simple 8-minute warm-up can cut shoulder pain that sneaks in at night