If you’re over 60 and love pickleball, you’ve probably felt that nagging...

https://touch-wiki.win/index.php/Two_Hard_Pickleball_Sessions_a_Week_vs._Playing_Every_Day:_What%E2%80%99s_Best_for_Better_Play_Over_a_Season%3F

If you’re over 60 and love pickleball, you’ve probably felt that nagging shoulder pain after a few games. This article breaks down why that night shoulder pain happens and how an easy 8-minute warm-up can make a difference