korean food: It's Not as Difficult as You Think

https://www.instapaper.com/read/2025545003

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup clean boy or girl spinach leaves (approximately 1 1/2 oz.), 1/2 cup chopped lean cooked ham (about three oz.) and 1/3 cup low-fats cottage cheese