Late-night streaming can make “one more episode” feel automatic. Get simple...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Late-night streaming can make “one more episode” feel automatic. Get simple ways to break the loop: turn off autoplay, set a screens-off time, and choose a small cue to end the night. Keep shows fun without letting bedtime drift.