Late-night streaming can turn “one more episode” into a lost hour. This article...

https://www.bookmark-belt.win/break-the-late-night-binge-cycle-by-turning-off-autoplay-setting-an-episode

Late-night streaming can turn “one more episode” into a lost hour. This article shares simple ways to break the loop, including turning off autoplay and setting a screens-off time, so bedtime feels less like a negotiation.