Motivation isn't a feeling, it’s a biological loop. Constant digital noise...

https://wiki-coast.win/index.php/Micronutrient_Balance_and_Fatigue:_The_Reality_of_Modern_Exhaustion

Motivation isn't a feeling, it’s a biological loop. Constant digital noise fries our focus, but a 20-minute walk helps reset dopamine and manage stress. Prioritizing consistency over intensity improves sleep and mood