Motivation isn't willpower; it’s dopamine. Digital overload ruins your focus,...

https://jeffreysinterestingperspective.cavandoragh.org/why-does-my-motivation-feel-fragmented-lately

Motivation isn't willpower; it’s dopamine. Digital overload ruins your focus, making consistency hard. Exercise is emotional maintenance for better sleep and lower stress. Skip the grind. A 20-minute walk is enough to reset and stay steady.