On a random Wednesday I limped off the track with a sore knee

https://angelaguelphstone.publishlane.com/posts/sports-medicine-toronto-early-knee-replacement-rehab-for-golfers-cyclists-and-walkers

On a random Wednesday I limped off the track with a sore knee, I ignored massage for sessions one and two, then session three felt like someone turned the dial down on tightness.