Post-whitening, choose a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://beckettocln150.image-perth.org/why-expert-whitening-is-safer-for-your-enamel

Post-whitening, select a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water reduce color uptake during the susceptible duration.