Productivity guilt often traps men in a cycle of constant output, but...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt often traps men in a cycle of constant output, but exhaustion kills your edge. You need a genuine mental reset to sustain high performance. Incorporate structured play, like a game of chess, into your routine