Race nerves can shake even the best drivers, but staying calm is key to sharp...

https://www.bright-bookmarks.win/racing-nerves-can-mess-with-even-the-best-drivers-but-a-simple-breathing-trick

Race nerves can shake even the best drivers, but staying calm is key to sharp focus. This article dives into how a simple breathing trick—breathe in for 4 counts, then out for 6 to 8—can steady your mind