Relaxation has shifted into the tiny cracks of our day. We now lean on...

https://www.deltabookmarks.win/we-used-to-save-rest-for-the-couch-but-now-relaxation-lives-in-micro-breaks

Relaxation has shifted into the tiny cracks of our day. We now lean on micro-breaks and start-stop entertainment to recharge between chores. To keep it intentional, clear your phone alerts before opening an app to watch. It truly saves your focus.