Setting deposit limits is a simple way to control how much you spend on...

https://blogfreely.net/teresa-long85/how-long-is-a-gambling-time-out-understanding-your-options

Setting deposit limits is a simple way to control how much you spend on gambling. You can usually pick a daily, weekly, or monthly cap. Keeping deposits under £100 a week, for example, helps you stay in charge without cutting out the fun.