Stop late-night binge-watching by turning off autoplay, picking an episode...

https://franciscosgreatwords.iamarrows.com/what-are-the-best-settings-to-change-so-streaming-stops-stealing-my-sleep

Stop late-night binge-watching by turning off autoplay, picking an episode limit, and setting a screens-off time. A simple wind-down routine can help you trade one more episode for a calmer close to the day, without making bedtime feel like another task