Struggling with sleep after 60? Small changes can help. Try 20-30 minutes of...

https://www.cool-bookmarks.win/struggling-to-fall-asleep-after-60-small-changes-can-help-like-getting-20-30

Struggling with sleep after 60? Small changes can help. Try 20-30 minutes of morning sunlight to reset your body clock or a low dose of melatonin (0.5-3 mg) an hour before bedtime. Learn what’s normal aging and what you can improve for better rest.