Taking small daily breaks can help you reset and recharge in our always-on...

https://www.mediafire.com/file/frvzhj1gtzdlrex/pdf-64801-62043.pdf/file

Taking small daily breaks can help you reset and recharge in our always-on world. Whether it’s listening to a quick podcast episode, watching a short video, or playing a brief mobile game, these little pauses give your brain a chance to relax