We used to unwind for hours, but now we snatch rest in tiny, mobile pockets....

https://research-wiki.win/index.php/The_Invisible_Tug-of-War:_Reclaiming_Your_Life_from_App-Driven_Disruptions

We used to unwind for hours, but now we snatch rest in tiny, mobile pockets. Between transit or tasks, we rely on start-stop clips to decompress. It is far too easy to get lost in the scroll. To stay intentional, set a quick timer before opening any app