We’ve all been there: promising "just one more" in bed, only for autoplay to...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: promising "just one more" in bed, only for autoplay to pull us into a thriller that keeps our brains buzzing. If you can’t wind down, it's time to take control. Set a hard episode limit or disable autoplay tonight. Your sleep matters