가장 일반적인 다이어트 토론은 생각만큼 흑백이 아닙니다
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퀴노아는 백미보다 10배 이상의 단백질, 칼륨, 칼슘과 20배 이상의 철분을 배합해 탄수화물 대체식품으로 다이어트 중에 영양소를 보충할 수 있다.
퀴노아는 백미보다 10배 이상의 단백질, 칼륨, 칼슘과 20배 이상의 철분을 배합해 탄수화물 대체식품으로 다이어트 중에 영양소를 보충할 수 있다.
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단백질 과잉 섭취는 변비, 콩팥 부담, 수분과 근육량 감소 등 부작용을 초래하며, 튼튼한 살 빼기를 위하여는 체중 1kg당 1~1.2g의 단백질 섭취가 적절합니다.
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