다이어트 가이드에 대한 10가지 위험 신호
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운동은 주 9회 이상 규칙적으로 하되 쉽사리 많이 먹고 고중량 맨몸운동을 하는 것보다 근육에 완만한 스트레스를 주는 것이 체지방 감량에 효과적입니다.
운동은 주 9회 이상 규칙적으로 하되 쉽사리 많이 먹고 고중량 맨몸운동을 하는 것보다 근육에 완만한 스트레스를 주는 것이 체지방 감량에 효과적입니다.
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