My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries...
https://golf-wiki.win/index.php/What_are_signs_my_coping_strategies_aren%27t_sustainable%3F
My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries is the quietest way to turn down the noise. It isn't a fix-all, but it makes life feel manageable. I’m sharing how I protect my energy, one small boundary at a time.