Choosing music for Pilates? Aim for 60-90 BPM for mat work or 80-100 BPM if your class flows more dynamically. Keep volume low so everyone hears your cues and breath
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Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow to match movement pace. Keep volume low so clients hear your cues and breaths clearly